I Am a Physiotherapist

[Wednesday, 29 September, 2006]

My mum and I were going to bed quite early and I started teaching her how to strengthen her legs. The frequenting to the physiotherapy centres in the past had equipped me with sufficient knowledge that I knew the exercises quite well.

Her knee caps were loose and I relayed the boring message from those helpless specialists to strengthen her thigh muscles.

I began with teaching her leg raise with the leg straightened and added some weights on top, which she could not hold it for long. Then, I remembered I had the thera-band, so that when both the legs were tied together with it, lifting one of the legs up would work on the muscle. Since the strenuousness was easily controlled by her, it would not injure her unlike adding any weight on top.

Everyone should start some daily workout to strengthen the thigh and back muscle since the knee caps and back are the most commonly injured body parts. Simple exercise like the half squat helps a lot.

I am unfortunate one of the victims but it certainly does everyone good that I can pass the message around and even offer assistance face to face.

Labels: physiotherapy

-Search by Months- January 2005 February 2005 March 2005 April 2005 May 2005 June 2005 July 2005 August 2005 September 2005 October 2005 November 2005 December 2005 January 2006 February 2006 March 2006 April 2006 May 2006 June 2006 July 2006 August 2006 September 2006 October 2006 November 2006 December 2006 January 2007 February 2007 March 2007 April 2007 May 2007 June 2007 July 2007 August 2007 September 2007 October 2007 November 2007 December 2007 January 2008 February 2008 March 2008 April 2008 May 2008 June 2008 July 2008 August 2008 September 2008 October 2008 November 2008 December 2008 January 2009 February 2009 March 2009 April 2009 May 2009 June 2009 July 2009 August 2009 September 2009 October 2009 November 2009 December 2009 January 2010 February 2010 March 2010 April 2010 May 2010 June 2010 July 2010 August 2010 September 2010 October 2010 November 2010 December 2010 January 2011 February 2011 March 2011 April 2011 May 2011 June 2011 July 2011 August 2011 September 2011 October 2011 November 2011 December 2011 January 2012 February 2012 June 2012 July 2012 October 2012

-Search by Labels- 

	Enter your search terms
	Web sillydumb.blogspot.com Submit search form